Protein the building block -
An average healthy person requires 0.8 to 1.0g of protein per kilogram of body weight. e.g. If your weight is 60KG, you need 60gm of protein everyday just to suffice your basic needs.
*What is PDCAA* - Protein Digestible Corrected Amino Acid Score (If the score is 1 => It is 100% digestible)
Food and Agricultural Organization (FAO) and World Health Organization (WHO) Joint Expert Consultation recommend PDCAAS as an acceptable and valid procedure for protein quality evaluation.
Protein is made up of Amino acids which is the building block of our cells in body. Higher the gap, higher the cell->tissue->Organ level damage.
There are 22 amino acids:
- 9 are considered as essential (Body Can’t create) - Have to get from external source.
- 13 are Non essential (Body can create)
To fulfill the basic daily need of a *60 KG person*, one has to consume *4 litres of milk or 8 whole eggs* which is hard to digest.
One complete solution -
*Nutrilite All Plant Protein*
- PDCAA score 1, i.e. 100% digestible.
- Has 80% protein concetration compared to any other brand of 30-40% maximum.
- Contains all 9 essential amino acids.
*Taking protein will increase my weight is a myth*
The ONLY situation in which protein will make one “GAIN WEIGHT” is when it is included in a WHOLE nutrition program designed for muscle gains paired with a heavy-duty strength training program. This nutrition program includes Carbohydrates, Un Saturated plant-based Fats AND lean proteins.